National Institute of Mental Health
Caring for Your Mental Health
Information about self-care and finding mental health support.
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Helpful reading for individuals, parents, and caregivers.
National Institute of Mental Health
Information about self-care and finding mental health support.
Read the resource (opens a new tab)National Institute of Mental Health
A guide to considering when to seek professional support.
Read the resource (opens a new tab)National Child Traumatic Stress Network
Educational resources for parents and other caregivers of children and teens.
Read the resource (opens a new tab)These external resources provide general education and do not replace individualized counseling. For immediate danger, call 911. For crisis support, call or text 988.