Willow’s Way Blog
Helpful information to explore at your own pace.
Everyday well-being
Daily routines can be one part of caring for your mental health. The National Institute of Mental Health offers an introduction to self-care and ways to find additional support.
As you read, consider one small change that feels realistic for your circumstances. You can bring questions about your routines, stress, or support needs to your counselor.
Read NIMH’s guide (opens a new tab)For parents and caregivers
When you are concerned about a child or teen, it can help to start with reliable information. The National Child Traumatic Stress Network provides educational resources for parents, grandparents, foster parents, and other caregivers.
Use these materials to prepare questions for your child’s counselor and discuss what support may fit your family’s needs.
Explore NCTSN’s resources (opens a new tab)General educational information; not individualized treatment advice. For immediate danger, call 911. For crisis support, call or text 988.
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